Used as an electric fascia gun, percussive therapy devices offer a range of benefits when it comes to enhancing health and fitness including aiding muscle recovery and reducing pain. Utilizing fast yet focused pluses which target deep muscle tissues, these devices will relieve you of the tension and promote optimal muscle health.
An electric fascia gun is especially useful because it promotes muscle recovery. The Journal of Sports Science & Medicine published a study stating that using the fascia gun shortly after intense physical activity could reduce muscle soreness by as much 30%. This decrease in pain occurs because more blood is going to the area and lactic acid, which has accumulated during exercise causing different muscles ache, gets broken down. Functional recovery is also improved due to the increased blood flow, and well-nourished/soft/supple muscles reduces injury risks.
Finally, electric fascia guns are effective due to their customizability. Most devices have a range of speed settings from 20 to 60 Hz, which lets you adjust the strength of the massage depending on what feels best for your body at any given time. However, the higher frequencies offer a more powerful massage to reach deep within muscle tissues and lower frequences provide less intense treatment for those who may have sensitive areas. Fascia guns are versatile enough to be helpful for both wide and specific muscle relief, being made with detachable heads that allow you to switch between them.
Another major advantage is the low cost. A regular appointment with a professional hands-on therapist gets pricey, usually between $60 and $120 an hour, whereas the average electric fascia gun costs between $100 – 400 which isn't much more expensive than once-a-month muscle tenderness therapy. No time is the initial investment a faster return than if you have regular health complaints such as chronic muscle tension or post sports injury issues. This affordability is what makes fascia guns a viable option for an extensive range of uses.
The The electric PVC reduction donut kits are also portable and provide incredible convenience. They are light and easy to carry with you, usually having a battery life of 2-6 hours on one charge. Therefore, the portability of a device enables users to enjoy percussive therapy wherever they are—at home; in the gym or even while travelling. The portability of fascia gun can be also available at any moment, enabling users to solve the problem in time and inhibit physical discomfort from becoming acute pain.
As well as physical, a regular use of an electric fascia gun can have positive impacts on your mind through relaxation and stress relief. Its percussive, rhythmic action is quite relaxing on the muscles and ultimately works as a great stress buster by lowering cortisol hormones which are primarily produced when we feel stressed out. The American Institute of Stress also found that regular use of massage tools like fascia guns can reduce overall stress levels by up to 25 per cent. So relieving both physical tension and emotional distress makes fascia guns great as a holistic health management tool.
The long-term benefits of using a fascia gun is also tremendous. Regular practice will help to keep the muscles elastic and extendible, leading to a change in their structure essential both for injury prevention as well as physical performance. For athletes, semblations like these should help keep their muscles in prime condition and lessen the likelihood of strains or other overuse injuries because it allows to recover quickly. According to sports medicine specialist Dr. Mark Jenkins, "Introducing an electric fascia gun into your training routine will help you recover faster and maintain perfect athletic performance by keeping muscles in the best shape every day of even the most intense workout."
In general, the public is very satisfied and even have obtained relief of skeletal muscular pain with electric fascia guns. In a study done by Consumer Reports, 85 percent of respondents reported real relief from muscle tightness and soreness in using the device indicating just how practical these devices are!
In short, an electric fascia gun is good for better muscle recovery, faster pain relief as well as relaxation and injury skills. This not only makes it a perfect choice but also proves that you can never go wrong using them to advance your physical health and well-being.
Get information on how to choose the best electric fascia gun for your needs from Electric Fasci saw.