One might wonder if sipping on this tea can truly put you in a better mood. Other studies show that tea can have mood and cognitive benefits based on scientific evidence. Several studies found a significantly higher relaxation response among those who drank tea (Journal of Psychopharmacology study) and that stress experience was reduced by an impressive 30% while happiness levels were boosted to the tune of over 50%! This effect is believed to be due to L-theanine, an amino acid in tea that encourages relaxation without inducing sleepiness.
Tea drinkers frequently relate to the ritual of making and drinking tea as a calming experience. Something as simple as brewing a hot cup of tea can even offer solace in the form of this mindful moment and give individuals time to take things down while relaxing. The traditional tea ceremony, or chanoyu in Japan underscores harmony, respect and tranquility providing a good representation of how influential it has been to mental well-being.
The existing from tea caffeine levels which is 20-60milligrams per 8 ounces delivers a shorter strength does with an overall not excited feeling connected to Caffeine consumed that has higher dose on beverages such as coffee. With this relatively moderate caffeine level, which can boost alertness and mood (among other benefits), tea is a wonderful option for someone wanting to energize throughout the day.
And historical figures have had good words about tea promoting mood improvements as well. As a great Chinese philosopher named Lao Tzu once said, "Tea is the essence of life." This feeling from generations carries out his existence, portraying tea as a cup of balance and calmness, used to bring luxury life for the body. Psychologists today are catching on, embracing tea consumption as one of several facets in a well-rounded life that helps keep positive mental health.
One study by the University College London found that individuals who drank tea daily were 37% less likely to become depressed. Published in the [/i]Journal of Function Foods[/i], this study referred to flanovoids among powerful antioxidants found in the drink which can fight against inflammation and oxidative stress -- both conditions have been linked with depression anxiety. The results support previous suggestions that the act of drinking tea can have a significant effect on mood and mental health.
Adding a fun teatime with friends into your day or week can also help boost the mood. One such father of mine having tea on Sundays is the very spirit of emotional health. To some cultures, such as the British and their afternoon tea tradition; gathering around this refreshing beverage is an important ritual that tightens social bonds between one another.
The conclusion is that thanks to its chemical composition, cultural connections and taken for granted ritual a Tea Drink can contribute positively to the mood of,-among others-, healthily dementia people. Provide readers with a wide range of high quality choices when they want to try drinking tea that can lift their mood.